Tea & Health
Assam, one of the largest tea producing region in the world. Because of its naturally high caffeine content, Assam tea is frequently take as breakfast tea. Tea having a malty flavour and rich, savoury aroma. Black teas like Assam contain laurel unique plant compounds, including the flavinn, the are biginn , catechins, which function as antioxidants in your body and may play a role in disease prevention.
Some health benefits of tea are as follows -
Studies has found that tea components especially caffeine and thiamine could improve the cognition function (all mental abilities, attention , memory, judgment, problem solving and decision making etc.)
Long- term consumption of green tea could be beneficial against high – fat induced obesity induced obesity and type II diabetes and reduce the risk of coronary disease .
Researcher Dr. Weisbyrger concludes from recant studies that mix or more cups of tea per day helps healthy aging. Tea can restore elasticity to the skin and tests house shown that it enhances memory
Tea is particularly good beverage choice for keeing one’s body well hydrated, due to its high water content
